Yerba Mate
By Peter Venkman
Yerba mate is a beverage derived from a rainforest tree native to South America, where it serves as a medicinal and cultural drink. Known as the "drink of the gods", it is a tea drank daily for its health benefits and social connection.
Yerba mate contains 24 vitamins and minerals, 15 amino acids, numerous antioxidants, and natural caffeine which promote a healthy body and mental clarity. It contains a majority of the chemical compounds that are in green tea but is a much more balanced and versatile drink. A typical yerba serving is similar to 100-200 mg of caffeine.
Benefits of Yerba Mate include:
- Improved mental clarity
- Increased alertness from natural caffeine
- Energy boost
- Appetite suppressant
- Strengthens immune system
Yerba Mate functions well as a dietary supplement and hunger suppressant which aids weight loss through three primary ways:
- It suppresses the appetite so that people who are prone to overeating will find it easier to control their cravings. Studies have shown that Yerba Mate can lower Caloric intake by as much as 1,000 Calories daily, which is the equivalent of losing 2 lbs per week (cutting 7000 Calories = losing 2 lbs of fat since 1 lb. of fat = 3500 Calories).
- It increases a person’s metabolism so that more Calories are burned and at a faster rate.
- Yerba mate is a natural diuretic so frequent urination is an expected result of this supplement’s intake. This means less water retention, which is another factor that contributes to weight gain and/or a bloated feeling.
In addition to serving as a weight loss supplement, Yerba Mate has medicinal effects that can alleviate asthma attacks and even promote the health of your heart and central nervous system. It can provide a real boost to one's daily life by improving mental clarity, reducing stress, and increasing alertness with its natural caffeine. These reasons are why Yerba Mate is revered as the ‘drink of gods’ and drank daily in South America, where a sight of an obese person is rare.
Yerba Mate can be purchased online. Weightwatchees recommends Yerba Mate Cafe, as they have the best prices on the net, prompt order processing and shipping, and often send free samples.
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